Women’s 5Rhythms Dance and Sexuality Workshop

  • 30th September 2023
  • Sat 11am – 6pm
  • Wytham Village Hall
  • Jessica Howie and Sonia Sung
  • £120

Jessica and Sonia are excited to be offering a 5Rhythms and sexuality workshop for women in Oxford. The workshop will provide a safe space for women to explore their relationship with their sexuality.
We will gently enquire as to what may be holding us back from experiencing more pleasure; the pleasure we experience with ourselves, with others, as well as in our everyday lives.

Sonia will offer simple yet potent tantric exercises, including breath-work and gentle touch and massage. Everything that is offered is an invitation, nothing is compulsory.
There will be no exercises that invite nudity or erotic touch. Jessica will hold space for you to dance as the foundation to the weekend and your exploration with your sexuality. Enquiring into what each of the Rhythms might hold for you as useful information to your blockages and flow around your sexuality and pleasure.
Acknowledging that most of us need to feel relaxed and safe when engaging in anything to do with pleasure, there will be a focus on slowing down, rest and safety. We are limiting the workshop to 20 women. We are asking that you have had some experience in embodiment practices, not necessarily tantra or 5Rhythms. Please contact us if you’re unsure.
Jessica is a trained 5Rhythms teacher and has been teaching for 15 years. She has been running women’s classes and workshops for several years and has a passion for women’s work. She has also trained in Family Constellations, and is presently training in Shamanism and Intuitive Herbalism. With her husband she founded and runs Wild Honey Organic Food Health stores in Oxford.
Tantra is often misunderstood as being all about sacred sex, which is simply one part of tantra. It also includes breath (pranayama), sound (mantra) & movement (asana). Sonia loves to teach from a bioenergetic principle which acknowledges that we simultaneously have a physical & an energetic body that is both inside the physical body and also expands beyond it. Sonia will help you to explore/become sensitive to the subtle contractions and expansions within the physical & energetic body—allowing you to become curious of these, to hear what they are expressing & heal shame
By exploring the possible movement of the energy body, you can also merge with what is around us & go beyond your boundaries to realise more of your potential.
She believes true action comes from within through deeply listening to the body wisdom in divine union with life. It is in being willing to surrender and accept great awareness that true power & healing lie.

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